Today I share 6 easy to practice proven methods to reduce your anxiety. Everyone from time to time experiences some level of stress or anxiety so in this video you will hear six useful and practical methods for dealing with experiences where you would like to have a more peaceful and calm mind. These methods are especially helpful to Stop Panic Attacks – Please enjoy 😊
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On this channel, I will upload each week. I will show you methods for finding and developing states of happiness and also techniques for dealing with stress, anxiety and overcoming depression thereby enabling you to live life to the full in joy not only for yourself but for others too. We will cover subjects such as love, compassion, empathy, patience and meditation practice. I have spent over 25 years studying philosophy & psychology under the guidance of many different teachers, mentors and life coaches… I then became a teacher not only of philosophy but also a meditation teacher/instructor. This is a channel about you, a channel for sharing very practical teachings and techniques that I am confident if put into practice will help you find the peace and happiness you are looking for.
(Now Is The Time To Be Happy)
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DISCLAIMER: Any information or advice provided by (Happiness Now) is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold (Happiness NOW) from any and all losses, liabilities, injuries resulting from any and all claims.
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FAIR USE NOTICE: The works by (HAPPINESS NOW) are for criticism, comment, news reporting, teaching, and research. All footage is filmed by myself or taken from Stock Footage websites – therefore falls under ‘’fair use’’ of the Digital Millennium Copyright Act (1998). Therefore, no breach of privacy or copyright has been committed. Some videos on this channel may occasionally contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This material is being made available within this transformative or derivative work for the purpose of education, commentary, and criticism, and is believed to be “fair use” in accordance with Title 17 U.S.C. Section 107.
#anxiety #method #panicattack