🕉😊➟ In this video, I will guide you through a 20 minute (Light) Meditation. This will help you develop good concentration & a calm and peaceful relaxed mind, a mind that will enable us to overcome anxiety, stress etc…. This will help us find the happiness and peace we all long for. This is part 3 of my series of classes teaching how to meditate and train the mind for peace and happiness. In this 10 part series, I will guide you through several different methods of meditation practice used for developing the mind and finding peace and happiness in your life. Training the mind using meditation practice is an absolute necessity if we are to find the happiness we are looking for. Join me in this series of classes and learn for yourself how you can overcome stress, anxiety, panic attacks and help overcome depression etc…Please enjoy.
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🕉➟ Happiness NOW Playlist:
https://www.youtube.com/watch?v=nJpM8t5HZYI&list=PL2IQXgjq6rX0Zo4sNBtZJlZ394xSzQvLQ
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🕉➟ Meditation Class Series:
https://www.youtube.com/watch?v=07vsvMTfnNA&list=PL2IQXgjq6rX1rQCt2fr_Zz7VWirUF1nnN
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🕉➟ Interviews:
https://www.youtube.com/watch?v=oiW7d-fef3A&list=PL2IQXgjq6rX13TH4BmOA8Svk6uGTUYv1Z
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🕉➟ Affirmations:
https://www.youtube.com/watch?v=t6gK61ReT08&list=PL2IQXgjq6rX16Gk3Vp54HKnU5Q-RUa7vm
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🕉➟ Audiobooks:
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DISCLAIMER: Any information or advice provided by (Happiness Now) is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold (Happiness NOW) from any and all losses, liabilities, injuries resulting from any and all claims.
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FAIR USE NOTICE: The works by (HAPPINESS NOW) are for criticism, comment, news reporting, teaching, and research. All footage is filmed by myself or taken from Stock Footage websites – therefore falls under ‘’fair use’’ of the Digital Millennium Copyright Act (1998). Therefore, no breach of privacy or copyright has been committed. Some videos on this channel may occasionally contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This material is being made available within this transformative or derivative work for the purpose of education, commentary, and criticism, and is believed to be “fair use” in accordance with Title 17 U.S.C. Section 107.
#meditation #howtomeditate #guidedmeditation