🕉➟ Today we look at how we can stop the habit of over-thinking or excessive thinking. We look at our addiction to thinking and how we can choose to live in the present moment rather than living with such busy minds. This is a real path to happiness. Much of our unhappiness comes from thinking too much. We have an addiction to thinking, we’ve done it all our lives and we feel this is normal – we need to learn how to control the mind to find the happiness we are looking for. Breaking the habit of overthinking is what we will look at here…
How To Stop Your Habit Of Over-Thinking!
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#livinginthemoment #mindfulness #presentmoment