Today, I will guide you through a 15-minute Breathing Meditation. This will help you develop a calm and peaceful relaxation, a mind that will enable us to overcome anxiety, stress etc…. This will help us find the happiness and peace we all long for. This is part 2 of my series of classes teaching how to meditate and train the mind for peace and happiness. In this 10 part series, I will guide you through several different methods of meditation practice used for developing the mind and finding peace and happiness in your life. Training the mind using meditation practice is an absolute necessity if we are to find the happiness we are looking for. Join me in this series of free classes and learn for yourself how you can overcome stress, anxiety, panic attacks and help overcome depression, etc…Please enjoy.
How To Meditate – Part 2 – Breathing Meditation.
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🕉😊➟ Welcome to Happiness NOW.
On this channel, I will upload each week. I will show you methods for finding and developing states of happiness and also techniques for dealing with stress, anxiety and overcoming depression thereby enabling you to live life to the full in joy not only for yourself but for others too. We will cover subjects such as love, compassion, empathy, patience and meditation practice. I have spent over 25 years studying philosophy & psychology under the guidance of many different teachers, mentors and life coaches… I then became a teacher not only of philosophy but also a meditation teacher/instructor. This is a channel about you, a channel for sharing very practical teachings and techniques that I am confident if put into practice will help you find the peace and happiness you are looking for.
(Now Is The Time To Be Happy)
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🕉➟ Happiness NOW Playlist:
https://www.youtube.com/watch?v=nJpM8t5HZYI&list=PL2IQXgjq6rX0Zo4sNBtZJlZ394xSzQvLQ
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🕉➟ Meditation Class Series:
https://www.youtube.com/watch?v=07vsvMTfnNA&list=PL2IQXgjq6rX1rQCt2fr_Zz7VWirUF1nnN
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🕉➟ Interviews:
https://www.youtube.com/watch?v=oiW7d-fef3A&list=PL2IQXgjq6rX13TH4BmOA8Svk6uGTUYv1Z
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🕉➟ Affirmations:
https://www.youtube.com/watch?v=t6gK61ReT08&list=PL2IQXgjq6rX16Gk3Vp54HKnU5Q-RUa7vm
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🕉➟ Audiobooks:
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DISCLAIMER: Any information or advice provided by (Happiness Now) is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold (Happiness NOW) from any and all losses, liabilities, injuries resulting from any and all claims.
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FAIR USE NOTICE: The works by (HAPPINESS NOW) are for criticism, comment, news reporting, teaching, and research. All footage is filmed by myself or taken from Stock Footage websites – therefore falls under ‘’fair use’’ of the Digital Millennium Copyright Act (1998). Therefore, no breach of privacy or copyright has been committed. Some videos on this channel may occasionally contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This material is being made available within this transformative or derivative work for the purpose of education, commentary, and criticism, and is believed to be “fair use” in accordance with Title 17 U.S.C. Section 107.
#meditation #howtomeditate #breathingmeditation